Sports & Fitness
The beautiful long beach of the Baltic Sea, the healthy salt air, and almost every day, "emperor weather" - that makes movement fun! For the more active who want to ask more, we have created many opportunities:
- Daily sports e.g. Bodyforming, power walking, Qi Gong, Nordic Walking Beach, aqua aerobics, Pilates, Kneipp applications include
- The fitness point with a wide selection of cardio and strength equipment by Life Fitness
- Professional advice and assistance in the preparation and review of your individual training
- Your personal wellness program is ideally complemented by effective body treatments and massages
Climate hike to boost the immune system
We now offer our guests a medically oriented climate therapy. Our physiotherapist is Anke Worse Heldt-trained therapist and is making climate together with you 2-3x per week for approximately 60 minutes exercise and stimulation therapy in nature. The beach of Heringsdorf offers ideal conditions: stimulus factors are wind, solar, water and sand. In the climate hike inter alia incorporated the following elements: a light exercise therapy, breathing exercises, treading water, Frischluftliegekur ...
Climate hikes or climatic terrain treatments demonstrated to provide immune system and the protection of the body. It depends on the discharge and clean the respiratory tract and thus ultimately to increase the endurance capability.
Walk with us and enjoy the pleasant seaside climate!
Beach massage
Enjoy your massages just on the beach and make your holiday an unforgettable experience. In the summer for suitable weather we offer our wellness program at the beach, and spoil our guests with a light sea breeze and the call of the gulls.
